New year, more yoga. After a year and a half of study in Sun and Moon Yoga Studio's Dharma program , I have more than 200 additional hou...

View my monthly newsletter here ! Top Five Tips  For Getting Back on Your Yoga Mat ... at HOME I love going to yoga classes. Noth...

The Power Inside You Harnessing the power of your own energy for peace and happiness This morning I read  an article on npr.com  th...

Curious about how EFT can help you heal pain, release stress, and clear the underlying blocks that are holding you back? Click on the You...

Need Relief from Chronic Headaches? Your at-home guide to healing headache pain: The Quick Start Guide to Life Without Migraines: Four ...

Feeling stressed and overwhelmed? Take five minutes and follow along with me as I take you through a brief diaphragmatic belly breathing tut...

Or really, pretty much anywhere in the Balkans. And I'm not referring to the modern Balkan diet, which has its share of processed jun...